The Elite Forces Manual of Mental and Physical Endurance shows how the worlds most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how their quality of life will improve in the process. The 120 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts as well as armchair military enthusiasts. Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, readers should turn to the Elite Forces Manual for helpful and practical advice about attaining the absolute peak of mental and physical fitness.
Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak,Alexander Stillwell,Matthew Bennett,Alexander Stilwell,St. Martin's Griffin,0312348185,Handbooks & Manuals,Reference,Reference / Handbooks & Manuals
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