Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
About the Author
Diane Philos Jensen , a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years. She incorporated prenatal yoga into her classes after experiencing the benefits of yoga during the pregnancies and Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country. Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
The Prenatal Yoga Deck: 50 Poses and Meditations,Diane Philos,Olivia Miller,Nicole Kaufman,Chronicle Books,0811836525,Cards - Playing / Tarot,Health & Fitness,Health/Fitness,Pregnancy & Childbirth,Yoga,Health & Fitness / Pregnancy & Childbirth,Miscellaneous Items
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