Books

  1. How to Manage Stress

    How to Manage Stress

  2. Sixteen Minutes to a Better 9-To-5: Stress-Free Work With Yoga and Ayurveda

    Sixteen Minutes to a Better 9-To-5: Stress-Free Work With Yoga and Ayurveda

  3. The Burnout Companion to Study and Practice: A Critical Analysis (Issues in Occupational Health Series)

    The Burnout Companion to Study and Practice: A Critical Analysis (Issues in Occupational Health Series)

  4. The Wellness Program Management Yearbook, Second Edition

    The Wellness Program Management Yearbook, Second Edition

  5. The Personal Efficiency Program : How to Get Organized to Do More Work in Less Time

    The Personal Efficiency Program : How to Get Organized to Do More Work in Less Time

  6. Bullyproof Yourself at Work!: Personal Strategies to Recognize and Stop the Hurt from Harassment (The Work Doctor Bullying Series)

    Bullyproof Yourself at Work!: Personal Strategies to Recognize and Stop the Hurt from Harassment (The Work Doctor Bullying Series)

  7. Stress Management for Busy People

    Stress Management for Busy People

  8. The Working Woman's Guide to Managing Stress

    The Working Woman's Guide to Managing Stress

  9. Living Longer Working Stronger: Simple Steps for Business Professionals to Capitalize on Better Health

    Living Longer Working Stronger: Simple Steps for Business Professionals to Capitalize on Better Health

  10. Working in the Dark: Keeping Your Job While Dealing With Depression

    Working in the Dark: Keeping Your Job While Dealing With Depression

  11. Feng Shui: How to Achieve the Most Harmonious Arrangement of Your Home and Office

    Feng Shui: How to Achieve the Most Harmonious Arrangement of Your Home and Office

  12. Beat Stress With Strength: A Survival Guide for Work and Life

    Beat Stress With Strength: A Survival Guide for Work and Life

  13. Handbook of Work Stress

    Handbook of Work Stress

  14. Depression at Work

    Depression at Work

  15. Wellness at Work: Building Resilience to Job Stress

    Wellness at Work: Building Resilience to Job Stress

  16. Office Activators

    Office Activators

  17. Executive Fitness for Men: Over 50 Effective Exercises That Really Do the Business

    Executive Fitness for Men: Over 50 Effective Exercises That Really Do the Business

  18. Managing Anger at Work

    Managing Anger at Work

  19. Quality Management in a Wellness Program

    Quality Management in a Wellness Program

  20. Preventing Stress, Improving Productivity: European Case Studies in the Workplace

    Preventing Stress, Improving Productivity: European Case Studies in the Workplace

  21. Work-Related Musculoskeletal Disorders: Report, Workshop Summary, and Workshop Papers

    Work-Related Musculoskeletal Disorders: Report, Workshop Summary, and Workshop Papers

  22. The Balancing Act

    The Balancing Act

  23. Beat Sales Burnout: Maximize Sales, Minimize Stress

    Beat Sales Burnout: Maximize Sales, Minimize Stress

  24. Overcoming Anxiety at Work

    Overcoming Anxiety at Work

  25. Creating the Ergonomically Sound Workplace (Jossey Bass Business and Management Series)

    Creating the Ergonomically Sound Workplace (Jossey Bass Business and Management Series)

Unraveling the Mystery of Health: How People Manage Stress and Stay Well (Jossey Bass Social and Behavioral Science Series)
Average customer rating: Not rated
    		Unraveling the Mystery of Health: How People Manage Stress and Stay Well (Jossey Bass Social and Behavioral Science Series)
    Aaron Antonovsky
    Manufacturer: Jossey-Bass Inc Pub
    ProductGroup: Book
    Binding: Hardcover

    Developmental PsychologyDevelopmental Psychology | Psychology & Counseling | Health, Mind & Body | Subjects | Books
    GeneralGeneral | Psychology & Counseling | Health, Mind & Body | Subjects | Books
    PsychoanalysisPsychoanalysis | Psychology & Counseling | Health, Mind & Body | Subjects | Books
    Medicine & PsychologyMedicine & Psychology | Psychology & Counseling | Health, Mind & Body | Subjects | Books
    GeneralGeneral | Mental Health | Health, Mind & Body | Subjects | Books
    GeneralGeneral | Health, Mind & Body | Subjects | Books
    GeneralGeneral | Medicine | Subjects | Books
    ASIN: 1555420281
    Total Relaxation + How to Manage Stress Easily (Super Strength)
    Average customer rating: 5 out of 5 stars
    • Great Affirmations
    • Highest Rating Possible from Brain Tumor Patient Facing Mortality
    		 Total Relaxation + How to Manage Stress Easily (Super Strength)
    Bob Griswold
    Manufacturer: Effective Learning Systems
    ProductGroup: Book
    Binding: Audio CD

    Stress ManagementStress Management | Self-Help | Health, Mind & Body | Subjects | Books
    Self HelpSelf Help | Health, Mind & Body | Books on CD | Formats | Books
    GeneralGeneral | Books on CD | Formats | Books
    Similar Items:
    1. Positive Thinking Made Easy+ Instant Mood Brightener (Super Strength)
    2. Letting Go of the Past + Up from Depression (Super Strength)
    3. Self-Esteem + Self-Image Programming (Super Strength)
    4. Conquering Fears & Anxiety + Peace of Mind (Super Strength)
    5. 30 Minutes to Self-Confidence + How to Be Assertive...and Well Liked! (Super Strength)

    Accessories:
    1. Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
    2. RESPeRATE Blood Pressure Lowering Device

    ASIN: 1558481109

    Book Description

    Wonderful breathing techniques, soothing, positive affirmations, and guided imagery to help you enjoy complete relaxation and free yourself from harmful stress in all situations.

    Customer Reviews:

    5 out of 5 stars Great Affirmations.......2007-06-24

    Side 1
    The first cassette urges you to close your eyes and a soothing voice guides you through a fictional setting until you are completely relaxed.

    Side 2
    The second cassette says that low breathing can bring relief from stress-Let all air go to your abdomen-abdominal breathing.
    Later, you are told 53 affirmations and told that you should just say your favoites. Here are a few:
    -I am calm and relaxed.
    -I feel safe and secure.
    -I breathe as a calm, stress-free person.
    -I release unwanted stress.
    -I breathe deeply and easily.
    -I am at peace with myself.
    -I am at peace with others.
    -I am at peace with the universe
    -This is the way I chose to be.
    -I deserve inner peace.
    -I am comfortable in all situations.
    -I see things in their proper perspective
    -Everyday I manage stress more easily.
    There are just a few of the affirmations. I found them very refreshing.

    I am the author of Dreams in August: Life, Love, and Cerebellar Ataxia

    5 out of 5 stars Highest Rating Possible from Brain Tumor Patient Facing Mortality.......2007-04-10

    I have an ongoing battle with an "Anaplastic Oligo Astrocytoma" primary malignant brain tumor, that will probably end my life much too early. I am a 42 year old mother of two. I have lived a lifetime of chronic depression, even before the diagnosis. It is safe to say that I have rarely come across anything that makes me feel at peace. I first bought this CD at Barnes & Noble last year,because I was looking for spoken word that was for deep relaxation with positive subliminal messages while I slept, which is what the CD claims. I listened to it every single night when I layed down to go to sleep. I noticed that I never made it to the end of the CD before falling into a deep, serene sleep. Bob Griswold's voice is mezmerizing and calming. He speaks softly with such kindness and sincerity that you will totally let yourself do the breathing and imagery excercizes. Usually at the point where I am just entering the milky way of sleep, I begin to hear Bob quietly telling me to repeat in my mind positive statements about myself and my life and my being, and to let go of anger, shame, guilt, etc.. It was so powerful that I actually found myself speaking aloud while driving in the car by myself, repeating his assuring, affirming words. I did this without realizing it. It's true. I decided to listen to the CD while wide awake one day while cleaning the kitchen, just to calm any fears of what was on the disc that I did not consciously remember. It is beautiful and safe from beginning to end. Unfortunately, I was devasted when I looked for the disc one day only to find I had misplaced it. (My memory is shot because of the craniotomy and I often lose things.) I recently bought the CD again and they are asking for a review. I CANNOT SPEAK HIGHLY ENOUGH OF THIS CD. BY CHOICE, MY 15 YEAR OLD SON LISTENED TO IT FOR SEVERAL WEEKS AND SAID THAT HE WAKES UP MUCH CALMER THAN HE USED TO AND READY FOR THE CHALLENGES HE FACES AT SCHOOL.DON'T WAIT ANOTHER MINUTE IF YOU ARE YEARNING TO FEEL MOMENTS OF PEACE IN YOUR LIFE. IT IS THE BEST RELAXATION CD EVER ON THE MARKET ! THANK YOU, MR.GRISWOLD.
    FROM KEY2YOURNEWHOME@AOL.COM
    How to Manage Stress
    Average customer rating: Not rated
      		How to Manage Stress

      Manufacturer: Random House Audio
      ProductGroup: Book
      Binding: Audio Cassette

      GeneralGeneral | Health, Mind & Body | Books on Cassette | Formats | Books
      Careers & Business LifeCareers & Business Life | Business | Books on Cassette | Formats | Books
      GeneralGeneral | Books on Cassette | Formats | Books
      Health & StressHealth & Stress | Business Life | Business & Investing | Subjects | Books
      GeneralGeneral | Self-Help | Health, Mind & Body | Subjects | Books
      Stress ManagementStress Management | Self-Help | Health, Mind & Body | Subjects | Books
      Accessories:
      1. Tanita BC533 Glass Innerscan Body Composition Monitor

      ASIN: 0394298179
      Release Date: 1988-12-13

      Book Description

      1 cassette / 40 minutes
      Read by the Author and a supporting cast.

      Stressed-out?   Tense?   How to Manage Stress will teach you how to control anxiety and learn to relax.

      Stress is an inevitable part of daily life. Learning to properly manage it can lead to decreased tension and increased performance--on the job, at home, in all areas of your life. In How to Manage Stress, Dr. Robert Reiner will teach you how to identify sources of stress and help you:

      * Relieve anxiety
      * Sleep better
      * Ease headaches and muscle tension
      Less stress: how you can respond to and manage visitor conflict.: An article from: Parks & Recreation
      Average customer rating: Not rated
        		Less stress: how you can respond to and manage visitor conflict.: An article from: Parks & Recreation
        Ingrid E. Schneider
        Manufacturer: National Recreation and Park Association
        ProductGroup: Book
        Binding: Digital

        SportsSports | Subjects | Books | Baseball | Basketball | Biographies | Books on CD | Books on Cassette | Coaching | Extreme Sports | Football (American) | General | Golf | Hiking & Camping | Hockey | Hunting & Fishing | Individual Sports | Miscellaneous | Mountaineering | Other Team Sports | Racket Sports | Rodeos | Soccer | Softball | Training | Water Sports | Winter Sports
        ManagementManagement | Management & Leadership | Business & Investing | Subjects | Books
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        ASIN: B0008249A2
        Release Date: 2005-07-31

        Book Description

        This digital document is an article from Parks & Recreation, published by National Recreation and Park Association on February 1, 2004. The length of the article is 1945 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

        Citation Details
        Title: Less stress: how you can respond to and manage visitor conflict.
        Author: Ingrid E. Schneider
        Publication: Parks & Recreation (Magazine/Journal)
        Date: February 1, 2004
        Publisher: National Recreation and Park Association
        Volume: 39 Issue: 2 Page: 68(5)

        Distributed by Thomson Gale
        Considerations for implementing lead-free soldering: smaller process windows equal greater stress. How to manage the changeover.(Pb-Free Soldering): An article from: Circuits Assembly
        Average customer rating: Not rated
          		Considerations for implementing lead-free soldering: smaller process windows equal greater stress. How to manage the changeover.(Pb-Free Soldering): An article from: Circuits Assembly
          Mark Cannon
          Manufacturer: UP Media Group, Inc.
          ProductGroup: Book
          Binding: Digital
          ASIN: B000842K1A
          Release Date: 2005-08-01

          Book Description

          This digital document is an article from Circuits Assembly, published by UP Media Group, Inc. on September 1, 2004. The length of the article is 1224 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

          Citation Details
          Title: Considerations for implementing lead-free soldering: smaller process windows equal greater stress. How to manage the changeover.(Pb-Free Soldering)
          Author: Mark Cannon
          Publication: Circuits Assembly (Magazine/Journal)
          Date: September 1, 2004
          Publisher: UP Media Group, Inc.
          Volume: 15 Issue: 9 Page: 46(3)

          Distributed by Thomson Gale
          Mind Aerobics How to Manage Stress Without Using Drugs
          Average customer rating: Not rated
            		Mind Aerobics How to Manage Stress Without Using Drugs

            ProductGroup: Book
            Binding: Paperback
            ASIN: 0963350005
            Learning how to manage stress.(Stresslines): An article from: Florida Bar News
            Average customer rating: Not rated
              		Learning how to manage stress.(Stresslines): An article from: Florida Bar News
              Bernard G. Suran
              Manufacturer: Florida Bar
              ProductGroup: Book
              Binding: Digital
              ASIN: B0008DL4RM
              Release Date: 2005-07-31

              Book Description

              This digital document is an article from Florida Bar News, published by Florida Bar on September 1, 2003. The length of the article is 1155 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

              Citation Details
              Title: Learning how to manage stress.(Stresslines)
              Author: Bernard G. Suran
              Publication: Florida Bar News (Magazine/Journal)
              Date: September 1, 2003
              Publisher: Florida Bar
              Volume: 30 Issue: 17 Page: 13(1)

              Distributed by Thomson Gale
              How to Manage Stress Audio Cassette Learning Program
              Average customer rating: Not rated
                		How to Manage Stress Audio Cassette Learning Program
                Dr. Gary Fellows
                Manufacturer: National Seminars, Inc.
                ProductGroup: Book
                Binding: Audio Cassette
                ASIN: B000K070Z8
                Calm Down: How to Manage Stress at Work (Applications in Management Series)
                Average customer rating: Not rated
                  		Calm Down: How to Manage Stress at Work (Applications in Management Series)
                  Barbara J. Braham
                  Manufacturer: Scott Foresman Trade
                  ProductGroup: Book
                  Binding: Paperback

                  WorkplaceWorkplace | Organizational Behavior | Business & Investing | Subjects | Books
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                  ManagementManagement | Management & Leadership | Business & Investing | Subjects | Books
                  GeneralGeneral | Health, Mind & Body | Subjects | Books
                  ASIN: 0673460894
                  How to Turn Off Stress: Manage On-The-Job Stress With Two Easy Exercises
                  Average customer rating: Not rated
                    		How to Turn Off Stress: Manage On-The-Job Stress With Two Easy Exercises
                    Theodore Jackson
                    Manufacturer: Audio Partners
                    ProductGroup: Book
                    Binding: Audio Cassette

                    ExerciseExercise | Stress | Personal Health | Health, Mind & Body | Subjects | Books
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                    ASIN: 0886901529

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